MANUWATTZ
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Running
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Indoor
Swimming
Last update: 26/02/26 at 19:46
Training Load (ACWR: 0.84)
Optimal
7.3%
Run
54 TRIMP
1.12 ACWR
34 minutes
148 bpm
4.9 km
6:54 min/km
2.7%
Indoor
51 TRIMP
1.11 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
90.0%
Swim
26 TRIMP
0.98 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration:
0
minutes
Heart Rate:
100
bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr